|Bicep curl challenge???|
I am all about embarking on challenges personally and coaching others. My number #1 goal as a FITness/Success coach is to get someone to do and achieve more than they ever thought they could mentally just as much as physically. Challenges work for all types of people...
The person who has just not got it going and can't seem to get themselves off the couch and in the game.
The person that is consistently working but has fallen into a plateau and is resulting in a mediocre mindset and mediocre actions.
The person that is always on the hunt for more. The person that is never satisfied and wants to continue to push the envelop of success for themselves and others.
Challenges do one of two things:
A challenge can simply overwhelm you and defeat you.