I Have to 'Get In-Shape' Before I Start CrossFit
-Cherry Picking, Ducking and Avoiding WODs
-Good Competition vs. Bad Competition
-The Good, the Bad and the Ugly Truth About Change
-How Can I REALLY Change for the Better???
-The Solution and the Problem are the Same Thing
-How to Stay on a Roll
-How to Get IN THE ZONE
-How to Become a Highly Competent CrossFitter?
-3 Important Choices That Will Superpower Your Training
The Wodcast PodcastEpisode 41
Hear about how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state. (Chris gets introduced around 26:00)