Throw Back Friday's... Flip the Script...Be YOUR Own Coach

All you need is a good friend and 'dat hat' to
keep you motivated & moving fwd.

For the next few Friday's I want to start my next theme, Throw Back Friday's. It is going to revisit some of my old posts I wrote before most of you knew this blog was around.

Today's Throw Back Post: Flip the Script... Be YOUR Own Coach

A great trick I would tell someone when they are feeling "burned out" or starting to lack motivation with their FITness and or Nutrition plan is to...

"Flip the Script"

Most of us know what it takes to be successful with our Health and FITness. The problem is...we are human. 

And so much of our success with our Health and FITness rides on what is going on with our lives, family, friends, work, and the normal everyday stresses that life will present you with. Movitation is all about the mental and emotional. 

-So when the workouts are becoming stale...
-And when the PR's aren't happening as they usually were...
-When it's starting to get harder and harder to get yourself to the gym/box...

"Flip the Script" and be your own coach. 

Pretend you are telling your friend who has the same goals and motivations as you do what they should do to snap YOU out of it.

Why? READ THE REST OF THE POST HERE