|Easy to say...Hard to do|
Working out and eating healthy works. If you do it, it will work everytime. It is the law of cause and effect. The people that abide by it are successful and the people that resist don't.
If we know upfront that it will work...Why doesn't everyone succeed?
We all start a program and are very motivated.
What is the difference between those that 'do it' and those that don't?