Thursday, February 10, 2011

10 Years Ago Today...

10 years ago I definitely wasn't doing parallete pushups

Today is the 10th anniversary of the first CrossFit workout published on the internet.

10 years ago today, what was your workout rountine? Or lack of rountine:-)


  1. Well.... I had no workout routine 10 years ago, oh wait- I take that back, I did handstands in the form of keg stands!!!! Oh what a difference I have made in my life the past 10 years. I am healthier and stronger in my 30's than I was in my 20's and I owe that to crossfit sioux falls!! Thanks!!!!!

  2. Ha....10 years ago I was in collage. I WAS NOT using my "free" membership to the wellness center. But I was using people for free beer. Wait a minute....I still do that!

  3. Dude... 10 years ago today I was knocked up. Let's not go there... Ha!!